Shielding will make no difference in maximum transfer rates. Shielding only protects a cable from outside interference. Given that you do not have any EMI to worry about, then unshielded (UTP) should be fine. Cat 5e and Cat 6 both support up to 1 Gigabit (1000 Mbps) speeds, with Cat 6 capable of 10 Gigabit. Cat6 is better at mitigating crosstalk & errors, and may be a good choice for future-ready applications. The overall scope of the project would make the decision between Cat 5e or Cat 6. Since most networking scenarios operate at or below 1 Gigabit speeds, Cat 5e will typically be an appropriate choice.